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T2DM and exercise

Individuals with type 2 diabetes should exercise after dinner

Participants who exercised after dinner were able to reduce both sugar and fat levels

Type 2 diabetics can lower their risks of cardiovascular diseases more effectively by exercising after a meal, according to researchers at the University of Missouri (UM). Although it is known that exercise can benefit these individuals, little research has explored whether these individuals receive more benefits from working out before or after a meal.

“This study shows that it is not just the intensity or duration of exercising that is important but also the timing of when it occurs," said Jill Kanaley, professor in the MU Department of Nutrition and Exercise Physiology. "Results from this study show that resistance exercise has its most powerful effect on reducing glucose and fat levels in one's blood when performed after dinner."

The study, ‘Post-dinner resistance exercise improves postprandial risk factors more effectively than pre-dinner resistance exercise in patients with type 2 diabetes,’ was published in the Journal of Applied Physiology.

Kanaley and her colleagues studied a group of obese type 2 diabetics and consumed a moderate carbohydrate dinner on the evenings of the study.

On one occasion, participants performed resistance exercises before eating dinner and on a subsequent visit they exercised 45 minutes after eating dinner. Participants performed resistance exercises such as leg curls, seated calf raises and abdominal crunches.

Compared to levels on a non-exercise day, the researchers found that the participants who exercised before dinner were able to only reduce the sugar levels in their blood; however, participants who exercised after dinner were able to reduce both sugar and fat levels.

"Knowing that the best time to exercise is after a meal could provide healthcare professionals with a better understanding of how to personalise exercise prescriptions to optimise health benefits," said Kanaley.

They also found that improvements in participants' blood sugar and fat levels were short-lived and did not extend to the next day. She suggests individuals practice daily resistance exercise after dinner to maintain improvements.

"Individuals who exercise in the morning have usually fasted for ten hours beforehand," Kanaley said. "Also, it is natural for individuals' hormone levels to be different at different times of day, which is another factor to consider when determining the best time to exercise."

In the future, Kanaley said she plans to research how exercising in the morning differs from exercising after dinner and how individuals' hormone levels also affect exercise results.

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