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Probiotics and intestinal health

Probiotics: contribution to the overall health of our intestine

Probiotics are known for enhancing one’s digestive system health

Bacteria have been known to cause several infections. For that reason, we take antibiotics to get rid of these bacteria. Our aim is to stop the bacteria from spreading and causing unwarranted infections. The bacterial infections only come when the bacteria is at the wrong place.

This article was authored by Anna Kucirkova, Anna has been a copywriter for over three years, speaks three languages and has a passion for children and writing. While she has been to many places in Europe and South East Asia she still wants to explore the rest of the world.

If bacteria is situated in the right place, then it becomes of great benefit. It is at that point that Probiotics do come into the picture. They are live yeasts and bacteria that are beneficial to your gut. Probiotics are known for enhancing one’s digestive system health. For that reason, they are known as helpful bacteria, due to the good work they do. Especially with enhancing one’s overall health.

The various types of Probiotics

Probiotics come in various types. These differences have even affected the advantages that they bring on board. The most common probiotics lactobacillus. You will find it in most fermented foods for instance Yogurt. Lactobacillus is beneficial to people with diarrhea. Furthermore, it helps in the digestion of lactose. Bifidobacterium is found in a number of dairy products. The main function of this probiotic is to minimize irritable bowel syndrome.

How they Work

Studies are being still conducted on the way probiotics work. What seems to come out evidently, is their work towards enhancing once health. Below is how they accomplish that function.

  • Whenever you lose a useful bacteria to antibiotics, probiotics will quickly replace that beneficial bacteria. This is to ensure your intestines and overall health stays intact. Your digestive system will function in a normal way.
  • Brings balance between bad and good bacteria. Remember too much of something is poisonous. There is need to be a balance between the bad and good bacteria. This is vital in ensuring your body functions in the best way possible.


Probiotics are not only known for enhancing the digestive system especially the intestines but also for improving one’s health. They interact with the nerves which control the movement of the digestive system. In return, food moves smoothly throughout the gut. It treats a number of health dysfunctions for instance:

  • Diarrhea which has been induced by Antibiotics
  • Infectious diarrhea emanating from parasites, bacteria, and viruses
  • Inflammatory bowel disease
  • Irritable Bowel Syndrome
  • Oral Health
  • Skin conditions for instance eczema
  • Vaginal and urinal health
  • Getting rid of colds and allergies

The main function of probiotics in this setting is to minimize symptoms of these health problems. They interact well with the body in ensuring these ailments are forever kept at bay.

Other Benefits

  • Blood Cholesterol. A number of probiotics have been found to minimize the level of LDL cholesterol
  • Blood pressure. Probiotics cause a reasonable reduction in blood pressure
  • Anxiety and depression. Symptoms of depression and anxiety are minimized in individuals suffering from clinical depression.
  • Immune function. Probiotic strains have been able to improve the immune function of people. In return, it has helped in the minimization of infections thus enhancing your body health.

Using Probiotics

Despite being beneficial to your overall health, probiotics need to be used in the best way possible. You have to be very careful before using them, lest you make costly mistakes. First of all, ensure the probiotics supplements you want to use have passed the required regulations and acceptable standards. Get some insight from the doctor. Some people immediately start using probiotics prior to consulting with the doctor. The doctor will confirm if it is ideal for you to use the probiotic supplements. It is important to heed to the doctor’s advice lest you succumb to hazardous side effects. There is a possibility you might suffer from side effects. However, these side effects are mild in nature, for instance, bloating, stomach upset, gas and diarrhea. When not dealt with early enough, they will trigger allergic reactions. It is important if you stop using them once you notice these reactions.


Probiotics have been known to be safe among a lot of people. However, as you start using them, you will experience some side effects. The side effects include abdominal discomfort and gas. After adapting to it, your digestion becomes amazing. It will function in the best way possible. People with compromised immunity will have problems using probiotic supplements. These supplements are bound to cause some hazardous infections. Such individuals are HIV/AID patients. In the event of any medical condition, purpose to consult with a doctor before using probiotics.

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